Three Minutes a Day
A Fourteen-Week Course to Learn Meditation and Transform Your Life

You're likely to think this is just the book for you because you've long wanted to meditate but never had the time. Similar to your six minute exercise workout, you'll now be able to meditate in just 3 minutes. Imagine, in only 9 minutes a day you'll be able to keep both body and mind in tip top sha......more

As a young man, the author realised that ‘great swaths of western culture had been forced into the shadows by the triumphant march of empirical reality’. He travelled East to find a better way and chapter seven begins with the memory of a flute playing at sunset in the old city of Kandahar, Afghanis......more

"Three Minutes a Day" effortlessly translates ancient Buddhist wisdom into practical, Western-friendly terms. I would highly recommend this to new meditators and experienced practitioners alike. What sets this book apart is its simplicity and effectiveness. Richard's approach is straightforward, maki......more

Review 3 Minute Meditation In this book the author has created an engaging, clear, concise, guide to connecting with (our) inner calm and clarity. The layout of the book with drawings and space and time between the chapters is, in my experience, the theory in action. The 3 minute meditations are intr......more

In concise and systematic language, the book Three Minutes a Day uses a collection of simple, inventive techniques to guide the reader on a journey to experience and to explore the land of mental concentration through diligent practice. The book's engaging drawings, familiar storylines and witty rema......more