This Is Your Brain on Anxiety: What Happens and What Helps

Synopsis

Anxietyits the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. Youre a human being, so you know exactly whats being said here. Dr. Faith lays it all out: what anxiety is, what its good forthats right, its actually a necessary response that helps to keep us alive in bad situationshow to know when its gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. Its also good for folks who arent daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!