The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, David A Carbonell, PhD
  • List: $25.95  |  Sale: $18.16
    Club: $12.97
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Author: David A Carbonell, PhD

Narrator: Stephen Paul Aulridge, Jr.

Unabridged: 6 hr 7 min

Format: Digital Audiobook

Publisher: Wetware Media

Published: 06/22/2016

Genre: Psychology - Mental Health

Synopsis

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this audiobook is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode - even when there is no danger. The techniques in this audiobook, rather than encouraging you to avoid or try to resist anxiety, show you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity - rather than getting tricked once again - this audiobook will show you how.

Recommended

Loving What Is Four Questions That Can Change Your Life, Byron Katie
Loving What Is
by Byron Katie

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Byron Katie
Published: 01/05/2016

Shrinks The Untold Story of Psychiatry, Jeffrey A. Lieberman
Shrinks
by Jeffrey A. Lieberman

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Graham Corrigan
Published: 03/10/2015

A Liberated Mind How to Pivot Toward What Matters, Steven C. Hayes, PhD
A Liberated Mind
by Steven C. Hayes, PhD

List: $22.50

Sale: $15.75

Club: $11.25

Narrator: Mark Deakins
Published: 08/27/2019

Saving Normal An Insider’s Revolt Against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life, MD Frances
Saving Normal
by MD Frances

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Paul Boehmer
Published: 06/14/2017

Rethinking Narcissism The Bad-and Surprising Good-About Feeling Special, Dr. Craig Malkin
Rethinking Narcissism
by Dr. Craig Malkin

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Kiff VandenHeuvel
Published: 07/07/2015

What Made Maddy Run The Secret Struggles and Tragic Death of an All-American Teen, Kate Fagan
What Made Maddy Run
by Kate Fagan

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Kate Fagan
Published: 08/01/2017

First, We Make the Beast Beautiful A New Journey Through Anxiety, Sarah Wilson
First, We Make the Beast Beautiful
by Sarah Wilson

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Sarah Wilson
Published: 04/24/2018

The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk
The Body Keeps the Score
by Bessel van der Kolk

List: $34.98

Sale: $24.48

Club: $17.48

Narrator: Sean Pratt
Published: 10/01/2014

Reclaim Your Brain How to Calm Your Thoughts, Heal Your Mind, and Bring Life Back Under Control, Joseph A. Annibali, MD
Reclaim Your Brain
by Joseph A. Annibali, MD

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Daniel G. Amen, M.D.
Published: 12/29/2015
{"id":"1476065","ean":"9770000000006","abr":"Unabridged","title":"The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It","subtitle":"How Your Brain Tricks You into Expecting the Worst and What You Can Do About It","author":"David A Carbonell, PhD","rating_average":"0","narrator":"Stephen Paul Aulridge, Jr.","ubr_id":"1476065","abr_id":"0","ubr_price":"25.95","abr_price":"0.00","ubr_memprice":"15.57","abr_memprice":"0.00","ubr_narrator":"Stephen Paul Aulridge, Jr.","abr_narrator":"","ubr_length":"Unabridged: 6 hr","abr_length":"Abridged: "}