The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, Alex Korb, PhD.
  • List: $17.99  |  Sale: $12.59
    Club: $8.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Author: Alex Korb, PhD.

Narrator: David deVries

Unabridged: 5 hr 34 min

Format: Digital Audiobook

Publisher: Brilliance Audio

Published: 03/01/2015

Genre: Self-help - Mood Disorders

Synopsis

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better—one little step at a time. In the book, you’ll discover that there isn’t “one big solution” that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects—giving you the power to literally “reshape” your brain.Like most people, you probably didn’t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this audiobook will show you how.

Recommended

5 Types of People Who Can Ruin Your Life Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities, Bill Eddy
5 Types of People Who Can Ruin Your L...
by Bill Eddy

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Tom Parks
Published: 02/06/2018

Gaslighting Recognize Manipulative and Emotionally Abusive People--and Break Free, Stephanie Moulton Sarkis
Gaslighting
by Stephanie Moulton Sarkis

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Suehyla El Attar
Published: 10/02/2018

The Courage to Be Disliked How to Free Yourself, Change Your Life, and Achieve Real Happiness, Ichiro Kishimi
The Courage to Be Disliked
by Ichiro Kishimi

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Noah Galvin
Published: 05/08/2018

8 Keys to Eliminating Passive-Aggressiveness, Andrea Brandt
8 Keys to Eliminating Passive-Aggress...
by Andrea Brandt

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Jessica Geffen
Published: 11/01/2013

Pass Through Panic Freeing Yourself from Anxiety and Fear, Claire Weekes
Pass Through Panic
by Claire Weekes

List: $16.07

Sale: $11.25

Club: $8.03

Narrator: Claire Weekes
Published: 11/01/1999

Freedom from Nervous Suffering, Claire Weekes
Freedom from Nervous Suffering
by Claire Weekes

List: $13.27

Sale: $9.28

Club: $6.63

Narrator: Claire Weekes
Published: 08/14/2012

Hope and Help for Your Nerves, Claire Weekes
Hope and Help for Your Nerves
by Claire Weekes

List: $13.27

Sale: $9.28

Club: $6.63

Narrator: Claire Weekes
Published: 08/14/2012

Mindfulness for Borderline Personality Disorder Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy, MD Aguirre
Mindfulness for Borderline Personalit...
by MD Aguirre

List: $16.99

Sale: $11.89

Club: $8.49

Narrator: Laura Copland
Published: 11/29/2016

Talking to a Loved One with Borderline Personality Disorder Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict, Jerold J. Kreisman MD
Talking to a Loved One with Borderlin...
by Jerold J. Kreisman MD

List: $18.95

Sale: $13.27

Club: $9.47

Narrator: Rebecca Roberts
Published: 11/30/2018
{"id":"854657","ean":"9781501217319","abr":"Unabridged","title":"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time","subtitle":"Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time","author":"Alex Korb, PhD.","rating_average":"5","narrator":"David deVries","ubr_id":"854657","abr_id":"0","ubr_price":"17.99","abr_price":"0.00","ubr_memprice":"11.69","abr_memprice":"0.00","ubr_narrator":"David deVries","abr_narrator":"","ubr_length":"Unabridged: 6 hr ","abr_length":"Abridged: "}