

The UltraMind Solution
Fix Your Broken Brain by Healing Your Body First
Author: Mark Hyman
Narrator: Mark Hyman
Abridged: 6 hr 23 min
Format: Digital Audiobook Download
Publisher: Simon & Schuster Audio
Published: 12/30/2008
Categories: Nonfiction, Body, Mind, & Spirit, Health & Fitness, Nutrition, Self-help, Personal Growth
Synopsis
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?
In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.