The UltraMind Solution, Mark Hyman
The UltraMind Solution, Mark Hyman
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The UltraMind Solution
Fix Your Broken Brain by Healing Your Body First

Author: Mark Hyman

Narrator: Mark Hyman

Abridged: 6 hr 23 min

Format: Digital Audiobook Download

Published: 12/30/2008


Synopsis

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

About Mark Hyman

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including Young Forever, The Pegan Diet, and Food Fix, and coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com.


Reviews

Goodreads review by Lionkhan-sama on August 11, 2014

I cannot put into words how incredible this book is. I plan on buying a copy for every single person I care about in life. You can't not know this stuff. It's essential to every single person alive. It's information that has been hidden from the majority for far too long. Say goodbye to disease as we mo......more

Goodreads review by Pete on January 24, 2019

Great book. It shows how toxicity is the problem—and explains how to address it. Learning about the amazing detoxifier glutatione, and our ability to stimulate its production by taking NAC, was a big take-away from the book. Overall, it comes down to a plant-based diet, no matter how you look at it.......more

Goodreads review by Gina on July 07, 2011

One of my guiding principles has always been: Never read a book that has the word "ultra" in the title. However, interesting perspectives on diet & health intrigue me, & when I saw endorsements from such respected doctors as Dean Ornish, Christiane Northrup & Mehmet Oz, I decided to break my rule an......more

Goodreads review by Robertderryck on January 20, 2010

Despite its hyperbolic title, this is one of best medical resource books I've found for dealing with chronic ailments. Having suffered for a number of years from chronic problems that conventional doctors have been incapable of explaining (something that unfortunately is occurring more and more freq......more

Goodreads review by Christine on September 21, 2009

A great book discussing what everyday eating habits can do for or against your overall health. I learned a LOT, and I come from a family of health care workers. Even if you choose not to go for the full plan, making the overall changes suggested will help you feel much better. My husband and I have b......more


Quotes

"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of YOU: The Owner's Manual

"The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life

"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum

"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of The Wisdom of Menopause