The Ultimate Happiness Prescription, Deepak Chopra, M.D.
The Ultimate Happiness Prescription, Deepak Chopra, M.D.
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The Ultimate Happiness Prescription
7 Keys to Joy and Enlightenment

Author: Deepak Chopra, M.D.

Narrator: Deepak Chopra, M.D.

Unabridged: 2 hr 32 min

Format: Digital Audiobook Download

Published: 11/17/2009


Synopsis

New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times.

Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery.
 
The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause.
 
In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to:
 
• Recognize real happiness and not settle for less
• Find true self-esteem, which doesn’t depend on anything outside you
• Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright
• Focus on the present and learn to live it fully
• Experience enlightenment
 
After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.

About The Author

DEEPAK CHOPRA is the author of more than fifty books translated into more than thirty-five languages, including numerous New York Times bestsellers in both the fiction and nonfiction categories.


Reviews

Goodreads review by majo☽ on January 07, 2022

Una vez que experimentes quien eres en realidad, todo sufrimiento desaparecerá. En realidad no soy una persona que lea este tipo de libros, pero me encuentro en un punto en mi vida donde quiero encontrar un equilibrio en mi espiritualidad (en mi caso, no necesariamente lo asocio a lo religioso); por......more

Goodreads review by stinaz on October 09, 2014

I've never read any Deepak Chopra books before, perhaps now I know why. I contemplated giving this a 2 because it was filled primarily with vague statements and murky instructions. It reminded me of the Family Guy episode where Brian writes a best seller. But alas, there were some good ideas in ther......more

Goodreads review by Anna Lorraine on March 29, 2017

I LOVE THIS BOOK!!! There's so many life lessons that you shouldn't miss! This book is a must read to all of us. For us to understand ourselves more in much deeper and clearer perspective. This book made me surrender to my mother after we had a small fight. I love the part which Dr. Chopra shares th......more

Goodreads review by Lulu on March 21, 2017

ملخص كتاب وصفات الطبيب للسعادة القصوى ديباك شوبرا معادلة السعادة السعادة= النقطة المحدده في الدماغ + الاحوال المعيشية + النشاط الطوعي Happiness = set point + conditions of living + voluntary activities العامل الاول في المعادلة: النقطة المحدده هي النقطة الطبيعية التى تتأثر بالمعتقدات والوالدين ، و تتأثر ه......more

Goodreads review by Jennifer on June 20, 2014

Deepak Chopra gives us the keys to enlightment. It is now up to us to open the doors. This was a quick read and extremely helpful. The writing style is easy to follow. I finished this book feeling lighter and inspired. One of my favorite "self-help" books.......more


Quotes

“Deepak is both my medical doctor and my spiritual mentor. There is no one whose advice I prize more highly. Over the years, he has been a source of immense happiness for me, and now, with The Ultimate Happiness Prescription, he can be one for you as well.”—Wayne Dyer