The Swoly Bible, Dom Mazzetti
The Swoly Bible, Dom Mazzetti
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The Swoly Bible
The Bro Science Way of Life

Author: Dom Mazzetti

Narrator: Dom Mazzetti

Unabridged: 5 hr 51 min

Format: Digital Audiobook Download

Publisher: Penguin Audio

Published: 12/20/2016

Synopsis

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
 
For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.

In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to Get Hyped for a Lift
- The True Meaning of Meal Prep
- How to Eat Chicken Without Wanting to Kill Yourself
- The Best Tips for Taking a Post-Workout Selfie
- How to Get Your Girlfriend to Start Lifting
- Why Crossfitters Are the Worst
- And much more

Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

About The Author

A self-proclaimed expert on everything, Dom Mazzetti is an Italian-American bro in his early twenties that hails from the tri-state area. Confidently stupid with good intentions, Dom refuses to grow up, and takes glee in his day-to-day responsibility-free existence. At his core - way down deep to his perfectly sculpted core - Dom is a great guy, just misunderstood. Dom is the type of guy that will give you the shirt off his back, even if you don't want his shirt, just so he can be shirtless. This is his first book.

Reviews

Goodreads review by Ryan on November 04, 2016

As a fan of Dom's Bro Science Life youtube channel, I really enjoyed this book. It caries over his signature comedic style. While much of the book is comedic, it does contain some actual good advice and motivation. My only complaint is that there are sections of the book lifted verbatim from some of......more

Goodreads review by Quentin on March 02, 2017

Personal Response: I really enjoyed reading The Swoly Bible. Since I knew about his YouTube channel, it helped me understand what was going on. I would say if I have not known about his YouTube, I would have been confused. I found some parts of this book inspirational, even though some of the book w......more

Goodreads review by Lara on December 11, 2016

It was actually rather a painful read. There is one paragraph however that I absolutely love: Aim Lower: You will never look like the girl in the magazine; the girl in the magazine doesn't even look like the girl in the magazine. Don't try to achieve your dream body; you can't have that, it's not real......more

Goodreads review by Jack on October 30, 2022

Hilarious......more

Goodreads review by Pop on October 28, 2016

I'm Pretty Pumped About This Book Being in my mid-60's the dream of being truly pumped may be a bridge too far, but I'm working on the guns and on having a chest you could play jacks on, so I'm interested. Given that, I found this book entertaining, sort of informative, and inspirational in a breezy,......more

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