The Soft Alert, Steadiness of being a..., Rick Hanson, Ph.D.
The Soft Alert, Steadiness of being a..., Rick Hanson, Ph.D.
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The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness

Author: Rick Hanson, Ph.D.

Narrator: Justine Willis Toms

Unabridged: 57 min

Format: Digital Audiobook Download

Published: 02/24/2020


Synopsis

Hanson encourages us toward the upper reaches of our human potential as he reveals, in detail, the 7 practices: steadiness, lovingness, fullness, wholeness, nowness, allness, and timelessness and helps us to be clear, strong, centered, and stable no matter what’s swirling around us (like a ninja warrior) with these practices.

Author Bio

Rick Hanson, Ph.D., is a psychologist and meditation teacher. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. He and his wife have two children.

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