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The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness
Author: Rick Hanson, Ph.D.
Narrator: Justine Willis Toms
Unabridged: 57 min
Format: Digital Audiobook Download
Publisher: New Dimensions Foundation
Published: 02/24/2020
Categories: Nonfiction, Religion, Buddhism, Tibetan, Body, Mind, & Spirit, Mindfulness & Meditation
Synopsis
Hanson encourages us toward the upper reaches of our human potential as he reveals, in detail, the 7 practices: steadiness, lovingness, fullness, wholeness, nowness, allness, and timelessness and helps us to be clear, strong, centered, and stable no matter what’s swirling around us (like a ninja warrior) with these practices.