

The Shyness and Social Anxiety Workbook
Proven, Step-by-Step Techniques for Overcoming Your Fear
Author: Richard P. Swinson, MD, Martin M. Antony, PhD
Narrator: Graham Rowat
Unabridged: 10 hr 7 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 05/16/2023
Categories: Nonfiction, Self-help, Anxieties & Phobias, Psychology, Psychotherapy
Synopsis
This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.