The Secret Therapy of Trees, Marco Mencagli
The Secret Therapy of Trees, Marco Mencagli
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The Secret Therapy of Trees
Harness the Healing Energy of Forest Bathing and Natural Landscapes

Author: Marco Mencagli, Marco Nieri

Narrator: Robert Fass

Unabridged: 5 hr 12 min

Format: Digital Audiobook Download

Published: 07/09/2019


Synopsis

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being.

Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results.

Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress.

With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness.

You'll also discover:
* Which plants purify the environment at home and in the office
* The benefits of negative ions and where to find them
* How to recharge through contact with trees

About The Author

MARCO MENCAGLI has a degree in agronomy and has been working in the field for over twenty-five years. He specializes in the design and maintenance of public parks and private gardens, as well as paths and facilities for the enjoyment of sanctuaries and protected areas. For some time now he has been focusing on the more therapeutic aspects of plants and natural environments.MARCO NIERI is a bioresearcher and a specialist in eco-design and environmental protection. He is the creator of bioenergetic landscaping, an innovative technique that studies the effects of plant bioelectromagnetism on the human body, and the designer of therapeutic landscapes both in Italy and abroad. He is the author of Bioenergetic Landscape. JAMIE RICHARDS is a translator based in Milan, Italy. She holds an MFA in literary translation from the University of Iowa and a PhD in comparative literature from the University of Oregon, and her translations include work by Igiaba Scego, Matteo Bussola, Ermanno Cavazzoni, Giovanni Orelli, and Zerocalcare.


Reviews

Goodreads review by Sara

I picked this book up somewhat at random but I really liked it and it gave me lots to think about. It has inspired me to be more intentional with how I spend time in nature and more grateful for all the ways nature has been designed to care for us. Being in or around nature can literally heal us?! G......more

Dans un monde toujours plus connecté, le réel perd souvent plus d’une longueur face au virtuel. Et pour les jeunes générations, c’est sans doute pire. Sans diaboliser le moins du monde les nouvelles technologies qui peuvent être très bénéfiques également, il serait sage de retrouver les choses simple......more

Goodreads review by Emily

The main findings of the book are really encouraging-the benefits of green space, health effects from biochemical processes of trees and other plants, and how some countries have taken this info to plan for green spaces. The writing is very dry and scientific though. I kept falling asleep while read......more

A very thoroughly researched book on the healing energy of nature. If you need proof, for whatever reason, this is the book for you.......more