The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Catherine A. Sanderson
  • List: $24.99  |  Sale: $17.50
    Club: $12.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity

Author: Catherine A. Sanderson

Narrator: Catherine A. Sanderson

Unabridged: 6 hr 44 min

Format: Digital Audiobook

Publisher: Brilliance Audio

Published: 01/29/2019

Genre: Psychology - Neuropsychology

Synopsis

It’s the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include:Appreciating nature, with actions as simple as eating lunch outsideGiving to others, like volunteeringSpending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.

Recommended

The Master and His Emissary The Divided Brain and the Making of the Western World, Iain McGilchrist
The Master and His Emissary
by Iain McGilchrist

List: $34.99

Sale: $24.50

Club: $17.49

Narrator: Dennis Kleinman
Published: 10/29/2019

Incognito The Secret Lives of the Brain, David Eagleman
Incognito
by David Eagleman

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: David Eagleman
Published: 05/31/2011

Evolve Your Brain The Science of Changing Your Mind, DC Dispenza
Evolve Your Brain
by DC Dispenza

List: $22.99

Sale: $16.09

Club: $11.49

Narrator: Sean Runnette
Published: 01/17/2017

Neuroplasticity for Dummy How to Reprogramme Your Brain, The Seremban Boy
Neuroplasticity for Dummy
by The Seremban Boy

List: $4.99

Sale: $3.50

Club: $2.49

Narrator: Weng Honn
Published: 03/24/2018

Mind A Journey to the Heart of Being Human, Daniel J. Siegel, M.D.
Mind
by Daniel J. Siegel, M.D.

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Daniel J. Siegel, M.D.
Published: 10/18/2016

Rewire Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, Richard O'Connor, Ph.D.
Rewire
by Richard O'Connor, Ph.D.

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Fred Stella
Published: 07/31/2014

NeuroTribes The Legacy of Autism and the Future of Neurodiversity, Steve Silberman
NeuroTribes
by Steve Silberman

List: $24.95

Sale: $17.47

Club: $12.47

Narrator: William Hughes
Published: 08/25/2015

Phantoms in the Brain Probing the Mysteries of the Human Mind, Sandra Blakeslee
Phantoms in the Brain
by Sandra Blakeslee

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Neil Shah
Published: 12/24/2013

The Murderer Next Door Why the Mind Is Designed to Kill, David M. Buss
The Murderer Next Door
by David M. Buss

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Michael Prichard
Published: 07/01/2005
{"id":"2669838","ean":"9781721371648","abr":"Unabridged","title":"The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity","subtitle":"Mastering Mindset to Improve Happiness, Health, and Longevity","author":"Catherine A. Sanderson","rating_average":"0","narrator":"Catherine A. Sanderson","ubr_id":"2669838","abr_id":"0","ubr_price":"24.99","abr_price":"0.00","ubr_memprice":"16.24","abr_memprice":"0.00","ubr_narrator":"Catherine A. Sanderson","abr_narrator":"","ubr_length":"Unabridged: 7 hr ","abr_length":"Abridged: "}