The Neuroscience of Memory, Sherrie D. All, PhD
The Neuroscience of Memory, Sherrie D. All, PhD
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The Neuroscience of Memory
Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age

Author: Sherrie D. All, PhD, Paul E. Bendheim, MD

Narrator: Sherrie D. All

Unabridged: 5 hr 21 min

Format: Digital Audiobook Download

Published: 08/03/2021

Includes: Bonus Material Bonus Material Included


Synopsis

Do you feel like your memory isn't as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines—but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started.

The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You'll learn how to "feed your brain" with good nutrition, and how exercise can help you maintain mental acuity. And finally, you'll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have.

Whether you're looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer's (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.

About Sherrie D. All, PhD

Sherrie D. All, PhD, is passionate about empowering people to use their brains brilliantly to live better, lead better, and love better. She is an international speaker; writer; licensed clinical neurorehabilitation psychologist; brain health expert; and owner and director of the Chicago Center for Cognitive Wellness-a private group practice dedicated to helping people with anxiety, depression, and physical symptoms, with a particular focus on helping adults experiencing cognitive decline through assessment and treatment services. As a trained neuropsychologist, Sherrie brings her detailed understanding of the brain to uniquely address the needs of people with traumatic brain injury (TBI), multiple sclerosis (MS), dementia, and more.


Reviews

Goodreads review by Rob on April 25, 2021

A fantastic overview and deep diving excavation of the mind and our memory systems. A highlight for the reader is the amount of interaction with the text, to include myriad of prompts and exercises to enrich learning and self exploration. Highly recommend for anyone with any interest in the topic of......more

Goodreads review by abthebooknerd on August 10, 2021

A quick & easy guide to not just to boost your memory, but your mental health too. This was pretty cool, not gonna lie. I learned a lot of interesting facts about the brain that I didn't know before and how it correlates to how we live our lives, and the things we could be doing to improve upon it. T......more

Goodreads review by Ell on May 04, 2021

I recommend this book if your interested in the topic of memory and commitment to self-exploration and forming new habits to improve your memory. It’s a breezy read for a complex topic and it offers many prompts and exercises to empower you.......more

Goodreads review by Jaime on July 07, 2021

Excellent book that breaks down how memories are formed, how to screen for memory impairment, and offers multiple tools to help improve your memory. In addition there are some great ideas for how to work with your primary care provider and/or neurologist to understand what is attributing to cognitiv......more

Goodreads review by The_J on March 29, 2022

Exercise, diet: creating the cognitive reserve and a "Circulatory" reserve as well.......more