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The Nervous System Reset: 3-in-1 Bundle
Master Emotional Regulation, Recover from Anxious Attachment, and Do a Dopamine Detox to Rewire Your Brain
Author: Alec Moody
Series: How to Help Yourself
Narrator: Erica Hazelton, Santiago Machain, Alec Moody
Unabridged: 3 hr 11 min
Format: Digital Audiobook Download
Publisher: Independently Published
Published: 10/30/2026
Categories: Nonfiction, Health & Fitness, Psychology, Interpersonal Relations, Self-help, Anxieties & Phobias
Synopsis
Are you exhausted by your own mind?
If you constantly overthink relationships, rely on mindless scrolling to numb stress, and feel like your emotions are controlling you, you are not broken. Your nervous system is simply dysregulated.
The Nervous System Reset: 3 Books in 1 is your comprehensive guide to taking back control of your mind, your attachments, and your daily habits. Written by behavioral psychology author Alec Moody and A. Soma., this premium collection combines three full-length audiobooks into one ultimate healing resource: Emotional Regulation, Anxious Attachment Recovery, and Dopamine Detox.
Inside this 3-in-1 bundle, you will discover:
1. Actionable somatic practices to calm your nervous system and stop high-functioning anxiety in under 5 minutes.
2.The root causes of anxious attachment and step-by-step tools to build secure, peaceful relationships without jealousy or overthinking.
3. A realistic dopamine detox protocol to rebuild your attention span, break free from digital distractions, and reclaim your focus.
Get 3 complete books for the price of 1. Stop letting anxiety and distractions dictate your life. Scroll up, get this audiobook bundle today, and start rewiring your brain for peace and focus.
If you constantly overthink relationships, rely on mindless scrolling to numb stress, and feel like your emotions are controlling you, you are not broken. Your nervous system is simply dysregulated.
The Nervous System Reset: 3 Books in 1 is your comprehensive guide to taking back control of your mind, your attachments, and your daily habits. Written by behavioral psychology author Alec Moody and A. Soma., this premium collection combines three full-length audiobooks into one ultimate healing resource: Emotional Regulation, Anxious Attachment Recovery, and Dopamine Detox.
Inside this 3-in-1 bundle, you will discover:
1. Actionable somatic practices to calm your nervous system and stop high-functioning anxiety in under 5 minutes.
2.The root causes of anxious attachment and step-by-step tools to build secure, peaceful relationships without jealousy or overthinking.
3. A realistic dopamine detox protocol to rebuild your attention span, break free from digital distractions, and reclaim your focus.
Get 3 complete books for the price of 1. Stop letting anxiety and distractions dictate your life. Scroll up, get this audiobook bundle today, and start rewiring your brain for peace and focus.