The Mood Cure, Julia Ross, M.A.
The Mood Cure, Julia Ross, M.A.
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The Mood Cure
The 4-Step Program to Take Charge of Your Emotions---Today

Author: Julia Ross, M.A.

Narrator: Coleen Marlo

Unabridged: 10 hr 38 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 12/26/2011

Includes: Bonus Material Bonus Material Included

Synopsis

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to:
Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and moreLearn to distinguish between true and false moodsEliminate the four most common mood imbalancesCreate a nutritherapy master plan using targeted supplements and good-mood menus and recipesEliminate insomnia, addiction, and hormone-related moodinessDiscover clinically effective nutritional therapies to antidepressant drugsThis exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!

About Julia Ross, M.A.

Julia Ross, M.A., author of the bestselling The Diet Cure, is a pioneer in the field of nutritional psychology. She has directed counseling programs in the San Francisco Bay Area since 1980 and is the founder and executive director of Recovery Systems, a holistic clinic that has helped thousands of people with mood problems, eating disorders, and addictions by combining counseling with nutrient therapy and biochemical rebalancing. An instructor at several San Francisco Bay Area universities, she is a popular lecturer whose work has been featured in publications including Psychology Today, Natural Health, and the San Francisco Examiner Magazine. Julia lives and works in Marin County, California.

Reviews

Goodreads review by Natalie on May 18, 2010

I would recommend this book not only for people struggling with depression, anxiety, OCD, that type of thing, but also for overstressed, overwhelmed people, and for people with mild depression- sort of low-energy/apathetic type of feeling. I think everyone should read it because the chances are extr......more

Goodreads review by Dez on February 16, 2013

The Mood Cure was just what I was looking for. At 53 I started experiencing insomnia, mood swings, anxiety, high blood pressure spikes, food cravings, etc. I thought I was losing my mind and not really sure where to turn,after going to my doctor who put me on ativan, which is a benzodiazepine, and h......more

Goodreads review by Heather on February 12, 2014

This book filled in a lot of knowledge gaps for me between nutrition facts that I sort of knew before, such as that people need plenty of serotonin and other neurotransmitters to maintain a good mood and that low-calorie diets usually backfire. I've tried some of the recommended eating patterns (les......more

Goodreads review by Jillian on February 27, 2008

This looks like a self-help style quick fix book, but its actually realy good if you are interested in natural remedies for any kind of emotional stress, instability, lack of motivation, anxiety etc etc. I have been looking for a good book on the subject of dealing with depression and anxiety throug......more

Goodreads review by Jeslyn on June 30, 2010

I got a LOT of excellent information from this book, but I held off any review until I put the regimen into actual practice for at least a few weeks. My friend Natalie also recommended this book, and noted that she regularly saw improvements to her energy/focus level within MINUTES, which was very i......more

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