The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond, PhD Loucks
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Details

The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond

Author: PhD Loucks

Narrator: Adi Cabral, MD Brewer

Unabridged: 6 hr 20 min

Format: Digital Audiobook

Publisher: Tantor Media, Inc.

Published: 08/30/2022

Genre: Education - Students & Student Life

Includes: Bonus Material

Synopsis

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime.

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