Author: PhD Loucks
Narrator: Adi Cabral, MD Brewer
Unabridged: 6 hr 20 min
Format: Digital Audiobook
Publisher: Tantor Media, Inc.
Published: 08/30/2022
Genre: Education - Students & Student Life
Includes:
Bonus Material
The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime.