The Mind-Body Stress Reset
Somatic Practices to Reduce Overwhelm and Increase Well-Being

I don't usually read this type of book, but as I've been feeling increasingly stressed out lately I decided to have it a try, in case it offered some useful tips and tricks to manage my stress levels, especially since I have MS and stress is even more detrimental to my body than to the average perso......more

Finally! As a Somatic Psychotherapist, I’ve been waiting for a book like this for years. While including the science behind somatic practices, the brilliance of these pages is the simple, effective exercises they contain to help calm the mind-body stress response. Written in a warm, engaging and per......more

As a former client of Rebekkah LaDyne, I was eager to read her book. I couldn’t put it down, and I finished it in three days. Just reading the book itself I felt more relaxed. I was able to implement some of her suggestions and practices right away, which has helped tremendously. Some of the topics I......more

Rebekkah’s book helped me consider the very real physical effects of stress on my body. Having the tools to bring awareness and solutions to those effects of stress all collected and laid out clearly has been so helpful during this time of extreme changes in daily living. It is a great relief to kno......more

I am a Somatic Experiencing Practitioner and I whenever I see a somatic practice book I am eager to read it and see what I can bring to my practice. I was delighted by how much I learned from this book! I found the writing easy to understand; the theories and somatic exercises were presented in a ki......more