The Long Quiet
A Complete Guide to Prolonged Water Fasting, Biological Renewal, Gut and Parasite Cleansing

This audiobook is narrated by an AI Voice. For most of human history, when the body was ailing, it was given rest — and the oldest rest of all was the fast. The Long Quiet is a complete, practical field guide to prolonged water fasting: how to prepare, how to move through the long days, how the body cleanses and clears what it has carried, and how to return to food with care.

Drawn from traditions reaching back thousands of years and from the author's own documented twenty-eight-day fast, this is not a diet book and not a quick fix. It is an honest, chapter-by-chapter account — covering preparation, the science of extended fasting, reading your body's signals, the cleansing process, breaking the fast safely, and the careful weeks of refeeding that follow.

Written by Mark W. Boutwell II — military veteran, father, and founder of Eight Hours — for the reader drawn to old wisdom and the body that wants the how, the why, and the truth from someone who has walked the whole quiet length of it.

This audiobook is for educational purposes only and is not medical advice. Consult a qualified healthcare professional before beginning any fast.