The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness, Diana Winston
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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

Author: Diana Winston

Narrator: Norah Tocci

Unabridged: 6 hr 23 min

Format: Digital Audiobook

Publisher: Tantor Audio

Published: 03/19/2019

Genre: Body, Mind & Spirit - Spiritualism

Synopsis

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound "awareness of awareness"—an effortless and panoramic state of fully being at our deepest levels. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness—no formal sitting practice required. This concise and friendly guide takes us through 73 "mini-chapters" that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.

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