The HeartMath Solution, Doc Lew Childre
The HeartMath Solution, Doc Lew Childre
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The HeartMath Solution
The Institute of HeartMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence

Author: Doc Lew Childre, Howard Martin, Stephan Rechtschaffen MD

Narrator: Howard Martin

Unabridged: 2 hr 45 min

Format: Digital Audiobook Download

Published: 03/12/2019


Synopsis

What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart’s intelligence, which has more impact on our emotions, our mind, and our physical health than was ever thought possible. And what if you knew you could learn and apply effective tools that give you more access your heart’s intelligence, to live a healthier life with greater potential than ever before?Now, the internationally esteemed HeartMath Institute shares its innovative research and scientifically-validated techniques relied on by prominent physicians and Fortune 500 companies. In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health.As our bodies react to stressful emotions it often results in physical and mental imbalances. Heart Intelligence gives us the ability to better regulate our emotions leading to improved health and enhanced mental functioning. The HeartMath techniques will show you how to deepen the qualities long associated with the heart—wisdom, compassion, courage, love, strength, and joy to experience these benefits and more.

About Doc Lew Childre

HeartMath founder Doc Childre is a global authority on reducing stress, building resilience, and optimizing personal effectiveness. He is the originator of the HeartMath® System, which entails practical, heart-based tools and technologies that people of all ages and walks of life can use to enhance health, performance, and well-being.In 1991, Childre founded the non-profit HeartMath Institute (HMI), a research and education organization. HMI’s organizational, educational, and clinical research on emotional physiology and self-regulation has been published in hundreds of peer-reviewed scientific journals.

About Howard Martin

Howard Martin is one of the original leaders who helped Doc Childre found HeartMath and has been with the organization since its inception in 1991 serving as a key spokesperson and executive vice president, HeartMath LLC.During his career with HeartMath Howard has been instrumental in delivering practical, yet dynamic programs to tens of thousands of people in audiences worldwide.

About Donna Beech

Donna Beech is a New York Times bestselling collaborative writer whose dozens of projects include Total Recovery, Ghost in the Wires, The Everyday Advocate, and more. She attended the Art Center College of Design and University of Southern California Graduate Writing Program, and has a graduate degree in psychoanalysis from Pacific Graduate Institute.


Reviews

Goodreads review by Zenobia on August 22, 2021

Old book, but great information.......more

Goodreads review by Lisa on September 13, 2022

The language in this book is a little dated perhaps, but it has been transformative for me. Just enough exercises, and techniques are as simple as they are profound. Highly recommend. I already bought Chaos to Coherance because I think I need to always have a heart math book going!! : )......more

Goodreads review by Austin on January 09, 2024

Great book, slowing going through the concepts and bringing them into my life.......more

Goodreads review by Vane on August 04, 2021

Libro che crea un collegamento tra scienza e intuizione; sconvolgente e rivoluzionario.......more

Goodreads review by Potent on December 08, 2017

Some interesting nuggets, if you are already meditating, this is like a stepping stone to that.......more


Quotes

“This book could save you years of therapy.” Deepak Chopra, MD

“A celebration of the intelligence of the heart and a practical guide to living it.” Gary Zukav, author of The Seat of the Soul

“This is the owner’s manual we’ve been waiting for to help us recognize and use our heart’s energy to help heal our bodies and our lives.” Christiane Northrup, MD