Healthy Living Audiobook, Laura Harris Smith C.N.C. B.S.O.M.
Healthy Living Audiobook, Laura Harris Smith C.N.C. B.S.O.M.
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Healthy Living Audiobook
Simple, Everyday Habits for Your Body, Mind and Spirit

Author: Laura Harris Smith C.N.C. B.S.O.M.

Narrator: Laura Harris Smith C.N.C. B.S.O.M.

Unabridged: 6 hr 47 min

Format: Digital Audiobook Download

Published: 12/05/2017

Synopsis

Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.

Reviews

Goodreads review by Anna

This book by Laura Harris Smith will be perfect for the following groups of readers: 1. Fans of Laura Harris Smith 2. Those just beginning a journey to better overall health 3. People who have completed "The 30 Day Faith Detox", which is Laura's previous book by that name. The Healthy Living Handbook pr......more

Goodreads review by Marianne

I rated this book as 5, because I truly believe it's a lifesaver. After spending over 30 years taking care of my husband, family, friends, children at work and aging parents, I lost myself. Initially I thought my weight was the main problem, gaining 30+ lbs. throughout the years. However after readi......more

Goodreads review by Jeana

I’m a believer in the importance of the body, mind, spirit connection. This is an excellent handbook to help identify and remedy some issues that may be affecting any or all of those areas. I really identify with the poem The Wait that begins on page 121. I could feel Laura Harris Smith’s passion (t......more

Goodreads review by Erin

The Healthy Living Handbook was an easy and engaging read. It delivers exactly what it promises; simple, practical habits to consider that will help lead you to a more healthy life. I enjoyed that each habit has thoughtful questions after it is presented allowing you to ponder, personalize and apply......more

Goodreads review by Rachael

I loved the 30 Day Faith Detox book by Laura Harris Smith and hoped for another book to further my health! I believe she has accomplished it with The Healthy Living Handbook! If you have completed her detox or are new to her books, this book is a great start for anyone! It covers your health as a wh......more

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