The Food Therapist
  • List: $25.98  |  Sale: $18.19
    Club: $12.99
    • Facebook Share
    • Twitter Share
    • Google Plus Share
    • Pinterest Share

Details

The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry

Author: Shira Lenchewski

Narrator: Therese Plummer

Unabridged: 4 hr 41 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 02/13/2018

Genre: Health & Fitness - Diets

Includes: Bonus PDF

Synopsis

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food.In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

Recommended

The Bulletproof Diet
by Dave Asprey

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a wee...

Narrator: P. J. Ochlan
Published: 12/02/2014

Eat Fat, Get Thin
by Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart dis...

Narrator: Mark Hyman
Published: 02/23/2016

Zero Sugar Diet
by David Zinczenko

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero ...

Narrator: Mark Deakins
Published: 12/27/2016

Food
by Mark Hyman

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, ...

Narrator: Mark Hyman
Published: 02/27/2018

The Fast Metabolism Diet
by Haylie Pomroy

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine neede...

Narrator: Rebecca Lowman
Published: 04/09/2013

The Keto Reset Diet
by Mark Sisson

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating ...

Narrator: Brad Kearns
Published: 10/03/2017

Why We Get Fat
by Gary Taubes

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohyd...

Narrator: Mike Chamberlain
Published: 12/28/2010

The 4-Hour Body
by Timothy Ferriss

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perf...

Narrator: Zach McLarty
Published: 12/14/2010

Body Love
by Kelly LeVeque

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide.In this inspirational yet pr...

Narrator: Erin Bennett
Published: 06/27/2017
{"id":"2019245","ean":"9781478918158","abr":"Unabridged","title":"The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry","subtitle":"Break Bad Habits, Eat with Intention, and Indulge Without Worry","author":"Shira Lenchewski","rating_average":"0","narrator":"Therese Plummer","ubr_id":"2019245","abr_id":"0","ubr_price":"25.98","abr_price":"0.00","ubr_memprice":"16.89","abr_memprice":"0.00","ubr_narrator":"Therese Plummer","abr_narrator":"","ubr_length":"Unabridged: 4 hr 30 min","abr_length":"Abridged: "}