

The F*ck It Diet
Eating Should Be Easy
Author: Caroline Dooner
Narrator: Caroline Dooner
Unabridged: 7 hr 37 min
Format: Digital Audiobook Download
Publisher: Harper Wave
Published: 03/26/2019
Author: Caroline Dooner
Narrator: Caroline Dooner
Unabridged: 7 hr 37 min
Format: Digital Audiobook Download
Publisher: Harper Wave
Published: 03/26/2019
Caroline Dooner is a humorist and storyteller. She spent years as a performer and dieting like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She lives with her anxious bernedoodle in Pennsylvania, and they’re just trying to live the simple life. She believes wholeheartedly in the healing powers of food and rest.
** Note: I’m about halfway through the book. My review might change once I’m finished. So far, this seems like an excellent book for people who fit into normal size clothing who torture themselves with diets and other food restrictions. It seems like a great book for people who strive to constantly......more
This book was phenomenal. I'm honestly going to read it a second time very soon. I also will be buying a physical copy so that I can highlight meaningful quotes. A very helpful read for anyone who has struggled with food and dieting. It's written in a sarcastic yet also scientific way and I cannot r......more
Book Reviewed by Stacey on www.whisperingstories.com From the title and the synopsis, I was intrigued enough to want to read this book. Over the years my weight has crept up and I’ve gone from being this size 8 young woman in my early 20s to a size 16 in my 40s. In my teens, I had an eating disorder......more
I definitely agreed with a few things. I feel the human body is still a "caveman" body - doing anything possible to survive possible famine. I believe that if you overly restrict intake, your body will eventually binge, because it thinks it's starving. I do not agree that the key to long term health......more
As a registered dietitian, I read pretty much any book about healing one's relationship with food that I can get my hands on, and this is a must-read! It's well-researched, well-written, covers the physical effects of restriction *really* well, and digs into the all-important limiting beliefs we hav......more