The Emotionally Sensitive Person
Finding Peace When Your Emotions Overwhelm You

Hypersensitivity has been gaining considerably more coverage over the last couple of years. There are more resources available both to professionals, as well as general public. This is one of those books that will be a useful tool for both therapists and laymen. If you keep hearing "you're just too......more

Its a book which helps you overcome your sensitiveness. If you wear your heart on your sleeve, emotions tend to overwhelm you, are friends with everyone then this is the book you must read. it reaches out to you and helps you overcome these issues with compassion, understanding, helps you turn your......more

The book discusses the learning process of managing emotions with practical applications and easy to understand terminology. Chapters are managed around a theme, and the narrative, instruction, and activities are all based upon understanding and improving skills in that particular area. The book inc......more

The Emotionally Sensitive Person provides a list of strategies and techniques for coping with emotions for those who experience them more intensely. The strategies here are very general and go along the lines of what you would hear from a therapist. You'll find approaches like Identifying the cause......more

Mindfulness, stress control, and non-judgment: it’s a good book that reminds me of the elements of self-healing of yoga and meditation. The author describes the situations and characteristics of sensitive people in a surprisingly impressive way, and some of her descriptions seems to be written about......more