The Emotional Calendar
Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life

This was disappointing. The author seems interested in repeating himself with dull and pretty basic information rather than adding real value and insight into the world. There also didn't seem to be any resolution for his patients. They are able to identify that a certain time of year is painful, ye......more

This book arrived in my house and I thought I was being made fun of a little, but I read it and it was remarkably comforting. As a person who grew up in one very extreme climate (one which always felt right to me) and who now lives in a completely different, also rather extreme climate, I often feel......more

It was a great read! Super informative on how the seasons, holidays and traumatic days can effect our mental health without us even realizing it. I love that it includes stories from patients as it puts everything into perspective with real-life examples thus making it easier to understand. Also it a......more

Disclaimer - I was the child who dreamed of becoming a Vulcan; hence, I have spent countless hours trying to understand the whats, hows and whys of my emotions. With that in mind, I found this book good but not great. It touches on the empowerment that comes from knowing what triggers your emotions,......more

This book was incredibly useful going through seasonal, cultural, and personal impacts of events and anniversaries for well being. The emphasis on weather, climate, and our own histories and how they can continue to impact our patterns in ways of being even years later was eye opening.......more