The Elements of Skill: A Conscious Approach to Learning, Theodore Dimon Jr
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The Elements of Skill: A Conscious Approach to Learning

Author: Theodore Dimon Jr

Narrator: Larry A. Hickman, Kirk Magoon

Unabridged: 4 hr 39 min

Format: Digital Audiobook

Publisher: Penguin Random House Audio

Published: 05/19/2020

Genre: Education - Educational Psychology


Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.

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