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The Effortless Life
A Concise Manual for Contentment, Mindfulness, & Flow
Author: Leo Babauta
Narrator: Fred Stella
Unabridged: 1 hr 42 min
Format: Digital Audiobook Download
Publisher: Brilliance Audio
Published: 06/12/2012
Category: Body, Mind & Spirit
Synopsis
This audiobook shares ways to make life less of a struggle, to help you find contentment in a world where little exists, to instill a bit of mindfulness in an age of distractions.
If you have struggled with:
•frustration
•distraction
•anger
•impatience
•unhappiness
•relationships
•goals
•work
•being present
… this audiobook is for you.