The Effortless Life: A Concise Manual for Contentment, Mindfulness, & Flow, Leo Babauta
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Details

The Effortless Life: A Concise Manual for Contentment, Mindfulness, & Flow

Author: Leo Babauta

Narrator: Fred Stella

Unabridged: 1 hr 42 min

Format: Digital Audiobook

Publisher: Brilliance Audio

Published: 06/12/2012

Genre: Body, Mind & Spirit

Synopsis

This audiobook shares ways to make life less of a struggle, to help you find contentment in a world where little exists, to instill a bit of mindfulness in an age of distractions. If you have struggled with: •frustration •distraction •anger •impatience •unhappiness •relationships •goals •work •being present … this audiobook is for you.

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