

The Earth Prescription
Discover the Healing Power of Nature with Grounding Practices for Every Season
Author: Laura Koniver, MD, Echan Deravy
Narrator: Siiri Scott
Unabridged: 7 hr 45 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 05/18/2021
Categories: Nonfiction, Body, Mind, & Spirit
Synopsis
In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature—grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. This simple activity connects you to the earth, allowing you to reap its restorative powers—which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness.
With this practical and uplifting guide, you'll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pooch. This book will give you everything you need to enjoy the healing energy of nature—you simply have to get outside and get grounded.