The Diet Trap Solution, Judith S. Beck
The Diet Trap Solution, Judith S. Beck
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The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good

Author: Judith S. Beck, Deborah Beck Busis

Narrator: Eliza Foss

Unabridged: 6 hr 54 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 04/21/2015

Includes: Bonus Material Bonus Material Included

Synopsis

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.

About Judith S. Beck

Judith S. Beck, Ph.D., is the New York Times bestselling author of The Beck Diet Solution, president of the nonprofit Beck Institute for Cognitive Behavior Therapy in Philadelphia, and clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has written over a hundred articles and books and has served as a consultant for several National Institute of Mental Health studies. Dr. Beck has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy, including weight loss and maintenance. She has a clinical practice, supervises clinicians, and provides consultation to organizations.

About Deborah Beck Busis

Deborah Beck Busis, LCSW, is the Beck Institute's diet program coordinator. She helped Dr. Beck develop the diet program and counsels dieters nationally and internationally. She trains professionals from around the world and is developing a manual for diet coaches. She received her master of social work degree from the University of Pennsylvania and is a licensed clinical social worker.

Reviews

Goodreads review by Nancy on November 27, 2019

I did try to glean what good I could from this book and there were some good things. And I think it adds to my growing understanding of why we eat what we eat and how much we eat. But overall there were so many things that rubbed me wrong. The overall feeling was that we have and will have an advers......more

Goodreads review by Barbara on November 11, 2015

When you're truly ready to work on your relationship with eating and exercise, you still need help to transform your mind. This cognitive behavior therapy based approach works with whatever "diet" or "eating plan" you choose. It's about how to program your thinking to stick with it, by reminding you......more

Goodreads review by Patricia on October 07, 2021

I think this book was kind of unnecessary. All of the same information is in the first book, the Beck Diet Solution. Another thing that bothers me is the idea of dieting. And the word diet over and over again. What I am doing is following a food plan that works for life, not just for a diet. There i......more

Goodreads review by Christine on May 23, 2015

Another excellent book by Dr. Judith Beck (and her daughter Deborah Beck Busis) addressing the thinking process that gets us in trouble when we are trying to lose weight or maintain weight loss. This book is focused on some of the common traps dieters fall into, such as family and friends who push f......more

Goodreads review by MB on February 16, 2024

I love this book. There are so many reasons why healthy eating can be difficult - holidays, stress, busy schedules, other people who push you to eat/drink, etc etc. Dr. Beck has such a warm, engaging tone and includes so many personal stories of her clients who face similar struggles. When I first r......more

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