The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family

Two manuscripts in one audiobook:DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping SkillsThe DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping SkillsIn the first part of this audiobook, you will:Learn about DBT and its benefitsDiscover mindfulness techniquesUnderstand how to balance their emotionsLearn how to express themselves freelyDiscover the secrets to controlling emotional outburstsLearn how to navigate the challenges they may face in lifeLearn how to recognize their feelingsUnderstand how DBT can help them build social skillsIn the second part of this audiobook, you will:Learn everything about DBT, including what it can offer you and how you can harness it.Learn how to nurture the positive aspects of your relationship with your teenager.Discover how to avoid triggering dangerous conflicts with your teen and stop the angry outbursts before they get out of control.Understand the real reason your teen behaves the way they do.Understand what matters in your teen’s life, what they believe in, and why it’s important to them.Discover different techniques to positively connect with your teen and relate to them in a way they understand.Learn how to help your teenager overcome their fear of failure, gain self-confidence, and discover their strengths.Click the “add to cart” button today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.