

The Complex PTSD Workbook
How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma
Author: Sarah Miller
Narrator: Robert Wilson, Eleanor Webb
Unabridged: 2 hr 4 min
Format: Digital Audiobook Download
Publisher: Sarah Miller
Published: 12/05/2020
Categories: Nonfiction, Psychology, Psychopathology, Self-help, Post-traumatic Stress Disorder, Psychotherapy
Synopsis
The symptoms of complex PTSD are similar to symptoms of PTSD, but may include:feelings of shame or guiltdifficulty controlling your emotionsperiods of losing attention and concentration (dissociation)physical symptoms, such as headaches, dizziness, chest pains and stomach achescutting yourself off from friends and familyrelationship difficultiesdestructive or risky behaviour, such as self-harm, alcohol misuse or drug abusesuicidal thoughts
This audiobook will guide you through a proven step-by-step PTSD healing process to live the life you want.