The Complete Idiots Guide to Meditat..., Joan Budilovsky
The Complete Idiots Guide to Meditat..., Joan Budilovsky
List: $25.00 | Sale: $17.50
Club: $12.50

The Complete Idiot's Guide to Meditation
How to Heal Through the Mind/Body Connection

Author: Joan Budilovsky, Eve Adamson, Domyo Sater Burk

Narrator: Olivia Dowd

Unabridged: 15 hr 18 min

Format: Digital Audiobook Download

Publisher: DK

Published: 02/11/2020

Synopsis

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm.

Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation including:
Simple stress-reduction techniques that make learning to meditate easier
Incorporating meditation into day-to-day situations
Common misconceptions about meditating
Special techniques from Zen to mindfulness meditation and more

© 2003 Joan Budilovsky; Eve Adamson © 2020 DK Audio

Reviews

Goodreads review by Leslie on November 09, 2017

This was not what I was expecting, at all. I wanted to learn how to meditate, and become familiar with different meditation techniques. What I got was a synopsis of different cultures and their take on meditation. I guess I will keep looking for a basic guide for this.......more

Goodreads review by Steve on September 16, 2017

Good introduction to meditation, different techniques and styles, etc.......more

Goodreads review by Gary on September 24, 2014

One really has to wade through a lot of unrelated and unneccesary material to finally get some guidance on how to meditate. Just reading sections 4 & 5 (about 140 pages) is enough. I recall seeing another CIG to shorter meditations-maybe that would have been a better choice.......more

Goodreads review by Tiffany on August 02, 2007

I liked this book alot. It helps teach you to quiet your mind and be calm and at peace. Obviously you're going to want to expand on it, do what feels good for you, but this is a great place to start. :)......more

Goodreads review by Alicia on March 23, 2007

I liked reading this a lot and pledged myself to start meditating. Too bad I never followed through. If you're interested in learning the discipline you can't really go wrong with this.......more

Add to Cart
Add to Wish List