The Brain Fog Fix, Mike Dow
The Brain Fog Fix, Mike Dow
12 Rating(s)
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The Brain Fog Fix
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

Author: Mike Dow

Narrator: Mike Dow

Unabridged: 8 hr 46 min

Format: Digital Audiobook Download

Published: 09/15/2015


Synopsis

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don’t feel like themselves—and haven’t for a long time.People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it’s almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry.Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.“If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better.”—Dr. Mike Dow

About Mike Dow

Dr. Mike Dow is an author, psychotherapist, and the host of shows on E!, TLC, VH1, Investigation Discovery, and Logo. He makes regular appearances on Dr. Oz, Dr. Drew On Call, The Talk, Wendy Williams, Rachael Ray, Nightline, Good Morning America, The Doctors, and Today. He resides in Los Angeles, where he is in private practice.


Reviews

Goodreads review by Lani on February 02, 2022

Summary: Eat unprocessed foods. Eat Fish and turmeric because they are miracles! Avoid Carbs and sugar, they are the devil. Exercise. Buy this author's other books if you want actual recipes to his food suggestions. Meditate or pray. Don't use electronic devices before you go to sleep. Avoid Social media b......more

Goodreads review by Jules on December 24, 2015

I was attracted to this book purely based on its title. Once I spotted the words “The Brain Fog Fix”, I was on a mission to read this book, and kept my fingers crossed that I would be approved on NetGalley. As I have ME/CFS I have had constant brain fog for many years. I go through a daily struggle o......more

Goodreads review by Benjamin on November 08, 2021

Alright, now listen here, sonny jim. I’ve pretty much finished this book because all that’s left is the “21 Day Program” and I see little point in keeping this on my “currently reading” shelf just because of that. My OCD is debilitating enough without that making me flip out every time I log onto Go......more

Goodreads review by Jim on September 07, 2016

Don't waste your time on this. I thought there might be a possibility that there would be more, but no. That "...in Just 3 Weeks" should have triggered a host of warning bells. My mistake, and my gut was right. Nothing new, nothing earth-shattering, too obviously contrived scenarios...this is a tri-f......more

Goodreads review by Meow on February 07, 2021

the book was like do this, do that but it never said how how do i start eating healthy? how do i start exercising? how do i start thinking positively? also for some reason i didn't like the tone of the author......more


Quotes

“Say good-bye to the toxic junk that gunks up your glorious brain. Thank you for this super simple program, Mike! It will leave folks feeling happier, healthier, and more luminous than ever.” Kris Carr, New York Times bestselling author

“If you want to improve your energy and mood, Dr. Mike’s program will show you the way.” Jackie Warner, New York Times bestselling author

“Sugar and inactivity don’t just lead to belly fat; they damage the brain. Dr. Mike’s plan helps readers revitalize their lives.” Jorge Cruise, New York Times bestselling author