The Body Revelation, Alisa Keeton
The Body Revelation, Alisa Keeton
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The Body Revelation
Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self

Author: Alisa Keeton, Jess Connolly

Narrator: Alisa Keeton

Unabridged: 9 hr 53 min

Format: Digital Audiobook Download

Published: 06/13/2023

Synopsis

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health.

Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa walks us through six steps for metabolizing personal pain; shows us how understanding the mind/body/soul connection can help us make healthier choices; teaches us how to achieve well-being and live for more than a number on a scale, and more!
Other features of this book include: adverse childhood experiences questionnaire for helping you process past pain movement calendar and a food journal template
You can enrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation.

Reviews

Goodreads review by Katrina

Have a new highlighter handy because you're going to need it! This book has so much faith-filled wisdom and so many practical takeaways - you can't finish it unchanged. Each section offers tools to help you put into practice what you've read. If you're stressed out and discouraged or feel stuck in yo......more

Goodreads review by Tracy

I had the privilege of reading an advance copy of this book. I fully believe that this book is going to be foundational in helping people stop the war within themselves and find lasting freedom through Christ. Alisa walks readers gently and kindly through understanding their past pain and help them......more

Goodreads review by Ginger

Alisa Keeton, the author of this book, is the founder of a Christian fitness program Revelation Wellness. This book is a well-researched look at the mind/body/spirit connection. This is a fitness and wellness book written from a Christian perspective to help the reader heal from physical and emotion......more

Goodreads review by Charles

This book is foundational for every heart to understand how God sees our pain AND wants to heal and restore us. Alisa leads the reader through a deep process of healing past traumas and pains, then walking forward into the Truth of God's word and more profound freedom!......more

Goodreads review by Emily

I’m about 70% through this book and it has totally reshaped the way I view my body and exercise. I’ve always thought I had to push myself to the max, burning as many calories as I could, which burned me out on exercise. I started to dislike it, particularly because I was putting in so much effort an......more

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