The Art of Meditation, Prof. Daniel Goleman, Ph.D.
The Art of Meditation, Prof. Daniel Goleman, Ph.D.
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The Art of Meditation
Four Classic Meditative Techniques Adapted for Modern Life

Author: Prof. Daniel Goleman, Ph.D.

Narrator: Prof. Daniel Goleman, Ph.D.

Unabridged: 59 min

Format: Digital Audiobook Download

Published: 03/01/2003

Synopsis

In The Art of Meditation, learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.

The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition

The Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.

The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.

The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.

Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive audio guide to this ancient discipline.

About Prof. Daniel Goleman, Ph.D.

Daniel Goleman, Ph.D., covered behavioral and brain sciences for the New York Times for twelve years and is co-director for the Consortium for Research on Emotional Intelligence in Organizations at Rutgers University. He has taught at Harvard, his alma mater, and addresses groups and businesses around the world. He is the author of Emotional Intelligence: Working with Emotional Intelligence, and The Meditative Mind, and is co-author of Primal Leadership and Destructive Emotions.

Reviews

Goodreads review by Hákon

I think The Art of Meditation is a bit grand title for this book because it doesn’t really go that far into the finer details of meditation. It goes through four different methods of meditation, and does that in a pretty clear way. So I think it is a good introductory book for beginners to get a sen......more

Goodreads review by Ana

Este livro + CD sao uma breve introduçao à meditaçao. Daniel Goleman, psicologo e professor da Harvard, demonstrou através de pesquisas o efeito da meditaçao. Segundo o autor, a meditação é o método mais antigo para tranquilizar a mente relaxar o corpo, desenvolve a capacidade de concentração e enri......more

Goodreads review by Moab

Consistente, mas introdutório. Goleman narra alguns de seus tratos com o mundo oriental e como os conhecimentos e práticas adquiridos ajudaram-no a curar enfermidades físicas como a hipertensão. Aponta alguns estudos que mostram como a meditação pode influir na plasticidade cerebral, ao mesmo tempo......more

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