The Anxiety and Phobia Workbook, Edmund J. Bourne, PhD
The Anxiety and Phobia Workbook, Edmund J. Bourne, PhD
List: $34.99 | Sale: $24.50
Club: $17.49

The Anxiety and Phobia Workbook
Revised and Updated Seventh Edition

Author: Edmund J. Bourne, PhD

Narrator: Peter Lerman

Unabridged: 27 hr 6 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 03/29/2022

Includes: Bonus Material Bonus Material Included

Synopsis

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

● Relaxation and breathing techniques

● New research on exposure therapy for phobias

● Lifestyle, exercise, mindfulness and nutrition tips

About Edmund J. Bourne, PhD

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California.

Reviews

Goodreads review by Faraz Ahmed on November 13, 2018

If there ever was a self help book compatabile with DSM, this is it. Comprehensive and simple in it's format, and so very useful.......more

Goodreads review by Briar's Reviews on December 26, 2023

A therapist suggested to my husband that I should read this book to learn more about anxiety (although, I believe it may have been recommended for him to read and he passed it on to me... no bother). It was interesting reading into the causes and how to work through or on the struggles anxiety and p......more

Goodreads review by vicky. on July 16, 2020

*looks at all my notes* i've got so much to do......more

Goodreads review by Angela on April 25, 2011

The overall impression I got from this book is that all aspects of your life can contribute to anxiety. And so, if you're suffering from severe anxiety, there isn't a quick fix - you basically have to try to fix everything in your life. (This includes how you handle stress, your nutrition, beliefs a......more

Goodreads review by Mike on January 26, 2009

Okay, I didn't read the whole book. I read the chapters related to what the book is about and how to apply the book. It is a typical psychological book on how to deal with phobias and the various kinds of anxiety. It is well written and has some helpful information on ways non-believers try to deal......more

Add to Cart
Add to Wish List