Taking Control of Anxiety, Bret A. Moore
Taking Control of Anxiety, Bret A. Moore
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Taking Control of Anxiety
Small Steps for Getting the Best of Worry, Stress, and Fear

Author: Bret A. Moore

Narrator: Kyle Tait

Unabridged: 6 hr 38 min

Format: Digital Audiobook Download

Published: 08/01/2023

Synopsis

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

About Bret A. Moore

Bret A. Moore, PsyD, is a prescribing psychologist and the author or editor of twenty-two books in the areas of psychological trauma, military psychology, and psychopharmacology.

Reviews

Goodreads review by Silv

Full of useful information and exercises, easy to understand, made a lot of fuzzy concepts clear.......more

Goodreads review by H.R.

Really great book with a lot of great tips and information on what can cause anxiety and how to ease yourself out of it. Much better than some coping mechanisms people come up with on their own.......more

Goodreads review by Mihaela

Vă anunț că nu trebuie să aveți așteptări mari de la o singură carte care să vă rezolve problema anxietății. Nope! În primul rând, trebuie să menționez că am apreciat modul în care Moore a abordat subiectul anxietății cu o notă relaxată. Deși anxietatea poate fi o problemă serioasă, autorul a reușit......more

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