Taking Control of Anxiety, Bret A. Moore
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Taking Control of Anxiety
Small Steps for Getting the Best of Worry, Stress, and Fear

Author: Bret A. Moore

Narrator: Kyle Tait

Unabridged: 6 hr 38 min

Format: Digital Audiobook Download

Publisher: HighBridge

Published: 08/01/2023


Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. Taking Control of Anxiety, however, shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.