Take A Big Breath For Adults, Shauna Gallagher
  • List: $5.50  |  Sale: $3.85
    Club: $2.75
    • Facebook Share
    • Twitter Share
    • Pinterest Share


Take A Big Breath For Adults

Author: Shauna Gallagher

Narrator: Shauna Gallagher

Unabridged: 1 hr 4 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 11/20/2019

Genre: Art - Annuals


In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life. By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.These exercises will not only help you develop skills to manage your emotions better, but will also help draw you into a closer relationship with God. 1. Intro2. About the Author3. How to Get the most out of the exercises4. How Relaxation Exercises Work5. Exercise 1 Building Self Esteem6. Exercise 2 Thankfulness7. Exercise 3 Beach Walk8. Exercise 4 Who I am in Christ9. Exercise 5 Generosity and Kindness10. Exercise 6 My Safe Place11. Exercise 7 Lovely Things12. Exercise 8 Progressive Muscle Relaxation13. Outro


Finance for Beginners: Stock Market for Beginners - Investing for Beginners, Mark J. Cooper
Finance for Beginners: Stock Market f...
by Mark J. Cooper

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Scott Kromer
Published: 08/13/2019

The Heroin Diaries: Ten Year Anniversary Edition A Year in the Life of a Shattered Rock Star, Nikki Sixx
The Heroin Diaries: Ten Year Annivers...
by Nikki Sixx

List: $23.99

Sale: $16.79

Club: $11.99

Narrator: Nikki Sixx
Published: 10/24/2017

Art & Fear Observations On the Perils (and Rewards) of Artmaking, David Bayles
Art & Fear
by David Bayles

List: $11.99

Sale: $8.40

Club: $5.99

Narrator: Arthur Morey
Published: 04/23/2012
{"id":"3639536","ean":"9781982790417","abr":"Unabridged","title":"Take A Big Breath For Adults","subtitle":"","author":"Shauna Gallagher","rating_average":"0","narrator":"Shauna Gallagher","ubr_id":"3639536","abr_id":"0","ubr_price":"5.50","abr_price":"0.00","ubr_memprice":"3.30","abr_memprice":"0.00","ubr_narrator":"Shauna Gallagher","abr_narrator":"","ubr_length":"Unabridged: 1 hr 4 min","abr_length":"Abridged: "}