Take A Big Breath For Adults

In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life.

By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.

These exercises will not only help you develop skills to manage your emotions better, but will also help draw you into a closer relationship with God.

1. Intro

2. About the Author

3. How to Get the most out of the exercises

4. How Relaxation Exercises Work

5. Exercise 1 Building Self Esteem

6. Exercise 2 Thankfulness

7. Exercise 3 Beach Walk

8. Exercise 4 Who I am in Christ

9. Exercise 5 Generosity and Kindness

10. Exercise 6 My Safe Place

11. Exercise 7 Lovely Things

12. Exercise 8 Progressive Muscle Relaxation

13. Outro