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Stress Reduction
Author: Jon Kabat Zinn
Narrator: Jon Kabat Zinn
Unabridged: 54 min
Format: Digital Audiobook Download
Publisher: Better Listen
Published: 01/28/2013
Category: Body, Mind & Spirit
Synopsis
In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.