Stress Reduction

Name: Stress Reduction
Brand: Findaway
Availability: InStock
Rating: 5 (3 reviews)
Author: Jon Kabat Zinn
ISBN: 9781615444823

Author: Jon Kabat Zinn

Narrator: Jon Kabat Zinn

Unabridged: 54 min

Format: Digital Audiobook Download

Publisher: Better Listen

Published: 01/28/2013

Categories: Nonfiction, Body, Mind, & Spirit

Synopsis

In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

Reviews

Goodreads review by Laila on October 20, 2015

This book helps when your shifting into high school and need a little help getting organized......more

Goodreads review by Marianne on August 22, 2017

"The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress" by Gina M. Biegel MA, LMFT is a wonderful workbook for teens. While at times it may seem simplistic, the exercises all build on one another to slowly let teens identify the feeling and stresses that they are d......more

Goodreads review by Keri on May 24, 2013

Really great book! Started using this with my kids at the school and they really appreciated the exercises. I look forward to implementing it more in group counseling. It will be interesting to track and observe the results after a few weeks of employing these techniques, and am especially eager to......more