Stress Management And Mindfulness For Beginners, paul schofield
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Details

Stress Management And Mindfulness For Beginners

Author: paul schofield

Narrator: dms

Unabridged: 3 hr 10 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 10/06/2020

Genre: Body, Mind & Spirit

Synopsis

What y?u will learn in this audiobook:

Stress management and freedom from anxietySelf-awareness as a key to growth and changeHow to trust your intuitionAnd lots moreWhat mindfulness actually is, and why it is so effectiveWhat good stress management is, and why you must apply itHow to use mindfulness for self-development and inner peaceHow to deal with stress, anxiety, negative feelings, and more

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