Stress Less, Accomplish More, Emily Fletcher
Stress Less, Accomplish More, Emily Fletcher
22 Rating(s)
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Stress Less, Accomplish More
Meditation for Extraordinary Performance

Author: Emily Fletcher

Narrator: Emily Fletcher, Sean Pratt, Emily Woo Zeller

Unabridged: 7 hr 22 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 02/19/2019

Includes: Bonus Material Bonus Material Included


Synopsis

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.

“We meditate to get good at life, not to get good at meditation.”—Emily FletcherIn our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.Supplemental enhancement PDF accompanies the audiobook.

About Emily Fletcher

EMILY FLETCHER is regarded as a leading expert in meditation for high performance. She is the creator of the Ziva Technique and the founder of Ziva, where she developed the world meditation training program. Emily was inspired to teach after experiencing the profound physical and mental benefits that meditation provided during her ten-year career on Broadway.After teaching more than fifteen thousand people and learning about the unique demands of elite performers, Emily realized that meditation alone is not enough, so she developed the Ziva Technique: a powerful trifecta of Mindfulness, Meditation, and Manifesting designed to unlock your full potential at work and at home. She has been featured in the New York Times and Vogue as well as on NBC teaches in person at her Soho studio in New York City. When she playing with her adorable newborn son, Jasper.


Reviews

Goodreads review by Ina on May 30, 2019

The book is off-puttingly salesy. The benefits of meditation are also a bit overstated imo. The whole reading experience leaves a bit of a bad taste in my mouth. It feels as if the author is turning what is essentially a spiritual practice into a productivity hack aimed at self-help junkies and start......more

Goodreads review by Richard on April 14, 2019

Had to work hard to get through it all. It was quite repetitive. I don’t doubt the benefit of her technique. But it could have been condensed into 1 chapter. At times it comes across as a sales pitch, and their is just so much unnecessary filler. But saying that - I suspect I will probably get more fr......more

Goodreads review by Arturo Rodríguez on March 11, 2019

A bit of an infomercial! The book is definitely entertaining, and it should be very helpful for someone who has never meditated or had any spiritual discipline/practice. However, if you are already practicing meditation for some time, this book will read like a long infomercial on the clear and prove......more

Goodreads review by Chiraag on February 21, 2019

Meditation has been a game changer for me over the last 15 months. I had a preconception about meditation and it was the following basic ideas: -It is really difficult to do -I guess I am not one of those who can meditate. There are only a select few who can do this -Learning to stop my thoughts is har......more

Goodreads review by Matt on December 22, 2019

I randomly stumbled across Emily as she was being interviewed on Jim Kwik’s Podcast. Here is that interview. [URL not allowed] Her approach to meditation resonated with me. One of her statements was we are not supposed to do meditation just to get better at meditation, but ra......more