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Stress Fitness Vol. 1
Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak
Author: Emmett Miller
Narrator: Emmett Miller
Unabridged: 1 hr 19 min
Format: Digital Audiobook Download
Publisher: Better Listen
Published: 08/09/2016
Category: Body, Mind & Spirit - Reference
Synopsis
StressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem.