The truth is, procrastinators, are made, not born as you’ve been led to believe"
Procrastination is a lifestyle, a poor habit that we tend to know indirectly, generally in reaction to an authoritarian parenting style.
In reality, researchers have found that when we shape habits, we effectively alter our brains slightly and therefore our actions.
Forget About Spending Your Time Thinking About What You're Supposed To Do, And Begin Doing It!
You'll learn:Understanding ProcrastinationThe Science Behind ProcrastinationWhy People ProcrastinateHow To Set Goals And Stick To Them
And many more…..
The excellent news is that with the correct science tactics, everyone can take control of this process, set workable objectives, and develop excellent practices to live a happy life.
DIALECTICAL BEHAVIOR THERAPY : Guide To Regulate Your Emotions, Develop Strategies, Skills And Tools For Emotion Regulation, How To Treat Depression, Panic, Phobies And Negative Thinking