Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think

Two manuscripts in one audiobook:Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional WellnessPeople Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and EnergyIn the first part of this audiobook, you will:Discover the root causes of negative thinking and learn how to recognize themLearn practical strategies for managing stress and anxietyExplore mindfulness techniques to help you stay present and focusedFind ways to manage your time and energy to get the most out of your dayGet actionable advice for changing the narrative and creating a more positive mindsetUse fun exercises to put these strategies into practice and make them part of your daily routine.In the second part of this audiobook, you will:Learn what people-pleasing is and how to determine if you are oneLearn the psychology behind people-pleasingDiscover the personality types prone to people-pleasingMaster the art of saying no with purposeLearn practical tips to help you overcome people-pleasingDiscover how to navigate people-pleasing in relationships or friendshipsMaster strategies for self-careMaster understanding self-awarenessAnd much, much more!Click the “add to cart” button now and start your journey toward a life of peace and break free from the people-pleasing cycle.