STILL Guided Meditations, East Forest
STILL Guided Meditations, East Forest
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STILL Guided Meditations

Author: East Forest

Narrator: East Forest

Unabridged: 1 hr 46 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 04/18/2022

Synopsis

East Forest has a natural talent for creating soundscapes that speak to your heart directly. In these guided meditations, East Forrest offers gentle breathwork and cues combined with electro-acoustic dream-like music. In Track 1, your soul will be stirred by East Forest's singing-all you have to do is breath deeply with the sound healing. During Track 2 you will meditate upon your inner light, that place that is undisturbed by thoughts or the outside world, where the candlelight of your consciousness shines. In Track 3, guidance and ethereal music hold you as you transition into restorative sleep. The last three tracks are music and soundscape-only of the previous tracks and can be used to enhance your meditation, journeying, and contemplation.Track Titles:1. Sing Awake Guided Meditation2. Eternal Internal Flame Guided Meditation3. Gratitude Sleep Guided Meditation4. Sing Awake (Music Only)5. Eternal Internal Flame (Music Only)6. Gratitude Sleep (Music Only)

About The Author

East Forest is a multidisciplinary artist, producer, and international leader in underground sound meditation. His work explores living authentically through an introspective methodology that weaves elements of electro-acoustic music, nature, technology, brain science, and guided meditation. His "ceremony-concerts" utilize a skilled instrumental repertoire to create space for an emotive inner journey. His 25 albums include a collaboration with spiritual pioneer Ram Dass, "IN: A Soundtrack For The Psychedelic Practitioner, Vo. II”, and the five-hour-long psilocybin soundtrack "Music For Mushrooms: A Soundtrack For the Psychedelic Practitioner." As a trailblazer in the global wellness movement, East Forest offers guided meditations, retreats, a weekly podcast (Ten Laws w/East Forest), and talks that guide students through a brain-body approach aimed toward non-religious and grounded spirituality. He is a faculty member at the Esalen Institute and has worked with Google, Johns Hopkins neuroaesthetics project, Wavepaths, Consciousness Hacking, TED, Field Trip Health, and is the co-founder of JourneySpace.com. http://EastForest.org

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