Social Anxiety and Shyness: The definitive guide to learn How to Become Self-Confident with Self-Esteem and Cognitive Behavioral Therapy. Stop Being Dominated by Shyness, Thomas K. Craig
  • List: $15.00  |  Sale: $10.50
    Club: $7.50
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Social Anxiety and Shyness: The definitive guide to learn How to Become Self-Confident with Self-Esteem and Cognitive Behavioral Therapy. Stop Being Dominated by Shyness

Author: Thomas K. Craig

Narrator: David Martin

Unabridged: 3 hr 18 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 10/08/2020

Genre: Education - Teaching Methods & Materials - Social Science

Synopsis

Th? term "???i?l ?nxi?t?" i? a general t?rm that is ???li?d to feelings ?f ???r?h?n?i?n and fear in ???i?l ?itu?ti?n?. A person with this m?nt?l disorder m?? have a certain amount ?f un???in??? ?r?und ?th?r?, b? it ?tr?ng?r? or th??? f?mili?r t? them. A ??rt?in amount ?f it i? a n?rm?l ??rt of a ?hild'? psychosocial development. 

S??i?l ?nxi?t? ??n take m?n? diff?r?nt f?rm?. Ex?m?l?? ?f it in?lud? b?ing afraid ?f ?ubli? ????king, ??rf?rm?n?? anxiety, ?h?n???, ?t?g? fright. Given these ?x?m?l??, it ???m? ??m? l?v?l of social ?h?bi? ?xi?t? in each ?f u?. The ?nxi?t? m??t ??rt?inl? ?xi?t? ?n a ??ntinuum f?r ?v?r??n?...r?nging fr?m small ?m?unt? ?f timidity to d?bilit?ting ?lini??l ?h?bi??. 

Th?r? ?r? numerous tr??tm?nt? for th??? with extreme l?v?l? ?f ???i?l ?nxi?t? disorder. These in?lud? cognitive behavioral therapy, m?di??ti?n, t?lk th?r???, ?nd b?h?vi?r?l th?r???. These types of tr??tm?nt? ??n be used ?u?????full? alone or ?? a r???rt?ir? of treatments. Wh?t?v?r th? case, it i? im??rt?nt th?t ?n? recognizes th? ?nxi?t? and ???k? h?l? b?f?r? th? phobias b?gin to take ?v?r your life. Untreated it ??n b? a d?bilit?ting and tr?ubl???m? condition f?r ?d?l????nt? and ?dult?. Seeking tr??tm?nt is the fir?t step t?w?rd? ?u?????ful r?h?bilit?ti?n ?nd the ?bilit? to f??? your f??r? h??d-?n. 

In thi? b??k, ??u will find qui?k ??luti?n th?t will help ??u t? overcome social ?nxi?t? ??u n?rm?ll? w?uld h?v? thought t? b? im????ibl?. Of ??ur??, ?n?? you ?t?rt 

?x?l?ring th? possibilities, ??u ?r? ?ur? t? find m?n? gr??t remedies id??? w?rth 

?x?l?ring.

{"id":"4706553","ean":"9781664933361","abr":"Unabridged","title":"Social Anxiety and Shyness: The definitive guide to learn How to Become Self-Confident with Self-Esteem and Cognitive Behavioral Therapy. Stop Being Dominated by Shyness","subtitle":"","author":"Thomas K. Craig","rating_average":"5","narrator":"David Martin","series_id":"18313","ubr_id":"4706553","abr_id":"0","ubr_price":"15.00","abr_price":"0.00","ubr_memprice":"9.00","abr_memprice":"0.00","ubr_narrator":"David Martin","abr_narrator":"","ubr_length":"Unabridged: 3 hr 18 min","abr_length":"Abridged: "}