Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
It's past two in the morning. You're on your third glass of wine. You're wearing his sweater because it still smells like him (and quite frankly, he never really smelled that great, but we'll give it to you). Stamp out that dumb French cigarette and...
The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look i...
There’s no doubt about it—breakups suck. But in the first few hours or days or weeks that follow, there’s one important truth you need to recognize: Some things can’t and shouldn’t be fixed, especially that loser who du...
A simple step-by-step guide that allows you to realistically apply the Law of Attraction to improve your life and achieve the next level of practical understanding. Why is it that we see very young people becoming millionaires these days? Or older...
You've seen those guys. The ones who have all the right lines and the kind of charm women flock to—the guys who always seem to lead beautiful women out the door of the coffee shop or out of the club at the end of the night, time after time. Th...
The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. &l...
Translated into fifteen languages with more than 7 million copies sold, The Power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions. In this insightful program, Dr. Peale offers the esse...
Narrator: Dr. Norman Vincent Peale Published: 05/01/2001
In this audio, Gale's soothing voice gently guides you into deep relaxation using a progressive, total body release of all tension, anxiety, and stress. High self-esteem suggestions promote a subconscious program of loving and accepting yourself unc...
Alexi Panos and Preston Smiles, the internationally recognized next generation thought leaders, redefine what’s possible in relationships, career, and life.Alexi and Preston went through periods in each of their lives where they felt like they...
