Selfcare for Tough Times, Suzy Reading
Selfcare for Tough Times, Suzy Reading
4 Rating(s)
List: $21.99 | Sale: $15.39
Club: $10.99

Self-care for Tough Times
How to heal in times of anxiety, loss and change

Author: Suzy Reading

Narrator: Brigid Lohrey

Unabridged: 5 hr 9 min

Format: Digital Audiobook Download

Publisher: Aster

Published: 05/04/2020

Includes: Bonus Material Bonus Material Included

Synopsis

'Tough times hurt, there is no getting around it. This audiobook is here to help you through them.'

Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel uncertain and don't know which direction to take.

Anxiety, fear and burnout are addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.

The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.

(p) 2021 Octopus Publishing Group

About Suzy Reading

Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.www.suzyreading.co.ukinstagram.com/suzyreadingtwitter.com/suzyreading

Reviews

Goodreads review by Kate

Thinking about how I feel about this book for a review has been quite difficult. I think the concept is great, and definitely think it's a book we probably all need - especially with the world being the way it has been for the last year or so... thanks Covid!! i absolutely adored the layout of this bo......more

Goodreads review by Kellyann

I cant even begin to explain how insightful, useful and healing this book was. I'd have to say of all the books I've read of this nature and topic this is by far my favourite and one I will continually come back to . Absolutely loved it and the experience it provided , a very harmonise and relaxing......more

Goodreads review by Amanda

The toolkits are great! I liked the definition distinctions, affirmations, and many strategies and reasons to choose various ones. This is a book I’ll keep handy and reference on an as needed basis starting with the journal prompts. I felt called out in a good way when the author writes that because......more

Goodreads review by Kace

It felt as though Suzy Reading didn't have enough to say, so she just repeated herself a bunch of times and called it a day. Don't get me wrong, the formatting is gorgeous, but the book sucked. This took me a month shy of a year to read and I hated every moment of it. If the book was 10 pages long I......more

Add to Cart
Add to Wish List