Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!

Oh you have adhd? Have you tried headstands and ✨mindfulness✨......more

This book reads like a listicle with a laundry list of suggestions for managing ADHD many of which are helpful but it’s not written to be accessible for an ADHDer. It’s a lot of information about behavior change without slowing down to explain the rationale and research (lots of citing “research” wi......more

Some of this is okay advice (yes I definitely will eat healthy fats ((dark chocolate)) whenever I feel emotionally dysregulated). My biggest issue with this is she suggests doing things while offering zero explanation on HOW to do them. Don't have time to cook at night? Just put some things in a slow......more

Not the most helpful or novel information imo, it’s written by a psychiatrist who loves CBT so very much not my jam......more

As someone really struggling to focus, stay organized and lots of other things, this book spoke to me on so many levels!! Highly recommend for anyone who thinks they might have ADHD. But lots of good overall life coping tips in this quick, very accessible book. I listened but also have a physical co......more