SelfCare for Black Women, Oludara Adeeyo
SelfCare for Black Women, Oludara Adeeyo
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Self-Care for Black Women
150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

Author: Oludara Adeeyo

Narrator: Angel Pean

Unabridged: 5 hr 13 min

Format: Digital Audiobook Download

Published: 01/11/2022


Synopsis

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

About Oludara Adeeyo

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.


Reviews

Goodreads review by Tiyahna on February 15, 2022

Self-Care for Black Women is a small book composed of 150 ideas for Black women to practice their self-care. The book is divided into three chapters/themes : mind, body, and soul. Each theme includes approximately fifty activities and accompanying description for self-care practice such as: take a......more

Goodreads review by Lee (Books With Lee) on July 21, 2022

3-3.5 stars!! Great starter book for older teens and young adults. If you’re older and you’re someone who has already started your healing self-care journey you’re not going to find anything new here; however, I love that it written specifically with Black women in mind and offers real tangible sugg......more

Goodreads review by Julisareadss on February 14, 2024

Good little self care book 🫶🫶......more

Goodreads review by Jae on March 28, 2022

Yaaass!! This book is so necessary for every black woman to read. It is an easy read and great affirmation for practices you may already have in place. Also, it is a great way to get new ideas of how you can practice radical self care. Not every recommendation will apply to you, and that’s okay. Take......more