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Say Goodbye to Emotional Eating
100 Renewing Exercises to Help You Break Free from the Control of Food
Author: Barb Raveling
Narrator: Sarah Zimmerman
Unabridged: 4 hr 7 min
Format: Digital Audiobook Download
Publisher: Harvest House Publishers
Published: 11/01/2022
Category: Self-help - Eating Disorders
Synopsis
Let God’s Truth Transform Your Desires
Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.
These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you willgrow closer to God as you honestly and humbly present your struggles to Himbuild boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulgefind freedom from strongholds by focusing your mind on God’s desires for your heartWhen you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.
Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.
These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you willgrow closer to God as you honestly and humbly present your struggles to Himbuild boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulgefind freedom from strongholds by focusing your mind on God’s desires for your heartWhen you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.